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What? No rice, no dou­bles and no roti? How do I live? As Pooran point­ed out "Cut­ting back on carbs can make you feel hun­gry more of­ten.

You'll trick your brain in­to think­ing you're full so you'll eat less." Grad­u­al­ly cut back on the car­bo­hy­drates (rice, flour and pas­ta) and try lit­tle tricks like drink­ing a tall glass of wa­ter be­fore your meal. As far as your di­et goes this means re­duc­ing the amount you eat. You will lose fat around your core, as well as oth­er ar­eas." So to get to the point, what ex­act­ly do you eat to get that much de­sired flat stom­ach? Pooran ex­plains, "You want to aim to cre­ate a neg­a­tive caloric deficit, that is, calo­ries con­sumed must be less than calo­ries ex­pend­ed. Your ge­net­ics de­ter­mine which ar­eas of your body are more pre­dis­posed to fat burn­ing. It's im­por­tant to note that you can­not 'spot re­duce' and on­ly lose fat on your tum­my. So there we have it, there are no two ways about it.you must set out to achieve a flat stom­ach! But how ex­act­ly do you do that with work, school (for some), chil­dren, the hus­band, the chores and all that de­li­cious­ly fat­ten­ing food? Ex­er­cise is one op­tion but as Fit­ness In­struc­tor He­mant Pooran says "When it comes to get­ting a flat­ter tum­my, there's a say­ing – 'Abs be­gin in the kitchen'." The young fit­ness in­struc­tor in­sist­ed that "Core in­ten­sive work­outs are im­por­tant but di­et is just as (ar­guably more) im­por­tant." He added, "You can't have a flat­ter tum­my with­out re­duc­ing bel­ly fat (and con­se­quent­ly body fat). The one thing many women crave is a flat stom­ach and the one thing many men crave is a woman with a flat stom­ach.